{"id":10109,"date":"2019-07-18T12:57:07","date_gmt":"2019-07-18T10:57:07","guid":{"rendered":"https:\/\/www.capilclinic.es\/?p=10109"},"modified":"2019-07-18T12:57:07","modified_gmt":"2019-07-18T10:57:07","slug":"como-evitar-caida-pelo","status":"publish","type":"post","link":"https:\/\/www.capilclinic.es\/blog\/como-evitar-caida-pelo\/","title":{"rendered":"\u00bfC\u00f3mo evitar la ca\u00edda del cabello?"},"content":{"rendered":"

Si tu pelo no deja de caer y no sabes qu\u00e9 hacer para detener la ca\u00edda<\/a>, lo primero que debes saber es que, sea cual sea tu problema, tiene soluci\u00f3n.<\/p>\n

Tal y como aseguran distintos estudios recientes, en la mayor parte de las ocasiones, la ca\u00edda capilar<\/em> tiene que ver con desajustes hormonales, con causas gen\u00e9ticas, con infecciones en el cuerpo cabelludo, con la aparici\u00f3n de per\u00edodos de estr\u00e9s, la ingesta de determinados medicamente y, c\u00f3mo no, con la detecci\u00f3n de la alopecia.<\/p>\n

Si bien cada persona es un caso que debe ser tratado de forma aut\u00f3noma en busca de soluciones personalizadas, lo cierto es que podemos evitar que este nos siga cayendo o, al menos, frenarlo en gran medida si seguimos una serie de recomendaciones m\u00e9dicas como las que comentamos a continuaci\u00f3n:<\/p>\n

C\u00f3mo parar la ca\u00edda de pelo<\/h2>\n

-Masajeando el cuero cabelludo con la yema de los dedos, presionando levemente, conseguiremos estimular el flujo sangu\u00edneo en esta zona fortaleciendo la ra\u00edz del fol\u00edculo y as\u00ed evitar que los cabellos d\u00e9biles se precipiten.<\/p>\n

-Tomando agua abundante (al menos dos horas al d\u00eda) y siguiendo una dieta equilibrada haremos llegar a nuestros fol\u00edculos todos los nutrientes que estos necesitan.<\/p>\n

-Evitando el uso de diademas, gomas, gorras o todo tipo de accesorios que presionen nuestro cuero cabelludo.<\/p>\n

-Lavando el pelo cada tres d\u00edas y no diariamente, dado que el lavado diario de nuestro cabello lo debilita y favorece la ca\u00edda de los fol\u00edculos d\u00e9biles.<\/p>\n

-Reduciendo el uso del secador, la plancha y otros elementos de someten a estr\u00e9s a nuestro cabello. Es posible utilizar el sacador en modo aire normal (no caliente). Siempre que sea posible evitaremos la plancha y otros elementos que proporcionen calor a nuestro cuero cabelludo.<\/p>\n

-Cepillando el cabello con suavidad y haci\u00e9ndolo con cepillos con cerdas gruesas y vegetales.<\/p>\n

-Manteniendo bajos los niveles de estr\u00e9s.<\/p>\n

-Durmiendo, al menos, ocho horas al d\u00eda.<\/p>\n

-Evitando siempre dormir con el pelo recogido o mojado.<\/p>\n

-Cortando las puntas cada tres meses.<\/p>\n

-Dejando de fumar, dado que debilita los fol\u00edculos y puede provocar que aquellos da\u00f1ados se acaben cerrando.<\/p>\n

-Utilizando poca cantidad de champ\u00fa cada vez que nos lavamos el pelo. Lo ideal ser\u00eda medirla reduci\u00e9ndola a aquella que nos genera espuma en el cuero cabelludo, sin que sea excesiva.<\/p>\n

-Reduciendo los niveles de ingesta de sal y az\u00facar, dado que estos componentes debilitan nuestro cabello.<\/p>\n

-Acudiendo al especialistas para que nos ofrezca un tratamiento eficaz.<\/p>\n

-Realizando los tratamientos asignados por los profesionales y utilizando todos aquellos productos que nos receta nuestro m\u00e9dico especialista.<\/p>\n

-Utilizando, siempre, productos naturales para lavar o tratar nuestro cabello, lo que significa, tambi\u00e9n, evitar todas aquellas soluciones que contengan parabenos o siliconas.<\/p>\n

-Consumir suplementos vitam\u00ednicos. Sobre todo los que contienen vitamina B para favorecer el riego sangu\u00edneo en el cuero cabelludo.<\/p>\n

-En el caso de que tengamos caspa, trat\u00e1ndola de inmediato, dado que los cabellos que nacen de fol\u00edculos con caspa lo hacen da\u00f1ados, d\u00e9biles y, por tanto, con una mayor propensi\u00f3n a la ca\u00edda que el resto.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si tu pelo no deja de caer y no sabes qu\u00e9 hacer para detener la ca\u00edda, lo primero que debes saber es que, sea cual… <\/p>\n","protected":false},"author":2,"featured_media":10113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[73],"class_list":["post-10109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alopecia","tag-caida-pelo"],"yoast_head":"\n\u00bfC\u00f3mo evitar la ca\u00edda del cabello? - Capilclinic \u2714\ufe0f<\/title>\n<meta name=\"description\" content=\"Sigue todos estos consejos para conseguir y mantener un cabello fuerte y sano y prevenir la ca\u00edda de cabello.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capilclinic.es\/blog\/como-evitar-caida-pelo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo evitar la ca\u00edda del cabello? 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